Secrets of rejuvenation Tibetan healers

With the time, none of us are every time smaller.

Polluted environment and unhealthy lifestyle has a negative impact on the health and life expectancy.

In fact, the body is programmed to continuously update. The cells of our body are constantly dividing.

It is known that the skin is renewed completely every 5 days. And the skeleton goes through a cycle of updates of 90 days.

Apply the secrets of rejuvenation, you can still enjoy the health and beauty.

The purification of the body and the mind

One of the secrets is the purification of the body.

The elimination of toxins is the key to a healthy life. The overall health and the health of the skin depends on the state of the intestine.

In order to carry out a thorough cleaning, follow these commandments:

• Eliminate from the diet all the meals, the processing of which the body has to expend huge amounts of energy. Give at least 3 days a week from eggs, meat and even cereals. And limit starchy and spicy products.
• Less sweet and more clean water. Remember this rule of thumb as a person on 80% consists of water, it is very important to drink about 2 liters to replenish their stocks and to feel joyful. But the coffee leaches water from the body. It is better to replace herbal drink chamomile or lemon balm.
• Mentally disconnect from the problems and misery of the present. Because the thoughts are poisoning us the joy of existence. Together with free radicals and the decomposition of products, our body is bombarded by harmful thoughts. Learn how to spend 5 minutes a day meditating. You will become more peaceful and happy. And your body glow from the inside. During the meditation tune in to the rejuvenation. The body is able to meet the brain program.

Harmful factors

Abstain from all that is harmful and difficult to reduce the possibilities of your barrier:

• the lack of sleep or excess. Need to sleep 8-9 hours. It is biologically essential for recovery and restart the body;
• Tobacco and alcohol use. Bad habits absolutely refuse. The beauty and smooth skin is incompatible with these enemies of health.
• the load, and Hiking. Make a rule each day of Hiking. The body of the greater part of the day closed, either in the apartment or in the office. And that really did not have enough fresh air. From the lack of oxygen, the person becomes listless and joyless.

Secrets of the rejuvenation of folk remedies

In the Arsenal of nature there are many plants that can help slow down the aging process.

Here are some of the most useful and tested recipes for gifts of nature that you can use at home.

Thus were created the ancient elixir of youth.

1. You will need to finely chop the garlic, squeeze the juice of 10 lemons and mix the drink with a litre of honey. It should stand a week in a dark place. Taken for 1 month strictly on an empty stomach, for 4 tablespoons.
2. Take 400 grams of these products: well, honey, garlic. You still need the roots of celery – 4 lbs. All components of mince and keep 12 hours in the heat. Three more days to keep the mixture cool and squeeze out its juice. The juice is allowed to drink before eating 3 teaspoons.
3. The infusion of mountain ash and wild rose also has the effect of rejuvenating. Harvest dry, rose hips and Rowan are ground in equal proportions. The infusion should be prepared and later diluted with boiled water. 1 teaspoon for each 250 ml of boiling water.
4. The juice of a lemon. If you drink it diluted with water for two weeks — this will be the perfect tool for cleaning and toning. To divorce the lemon juice in the ratio 2:3.

What happens with the recipes of a Tibetan wise?

There is a beautiful Tibetan recipe, which strengthens the blood vessels and makes them more elastic.

At the same time, normalizes the metabolism of fats, proteins and carbohydrates that the body worked like a clock and not be filled with the products of the decomposition of the complex proteins.

• Find in the field or bought in the pharmacy the following herbs: chamomile, Helichrysum arenarium, Hypericum and birch buds.
• Grind all the herbs needed, as small as possible. In a coffee grinder.
• Then, 1 tablespoon of herb mixture pour boiling water – 0, 5 liters.
• Once the broth configure themselves for half an hour, strain it through a thick cloth.

Drink the decoction is recommended with honey at night, because after him to eat. Or, you can drink warm infusion of 15 minutes before eating is also necessarily with honey. A teaspoon of honey in a glass.

This course is conducted no more frequently than every 5 years.

As you can see, the procedure of resurfacing can be done at home and you will see how just out of the hairdresser.

Our body is capable of living over 100 years.

With the right mood and a healthy lifestyle to look young to the very elderly is possible.