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The average life expectancy of Tibetan 80-100 years, and some even go to 120 years of achievement. In addition, its high of the year they look much younger. Of course, the longevity is based on a healthy lifestyle, proper nutrition, and the mindset, but also the Tibetans learned how to use the gifts of nature to prolong the youth. The singularity recipes of rejuvenation based on natural ingredients improve the metabolic processes in the body, strengthens the immune system, clean blood vessels and can even recover the vision. Not less important than the use of Tibetan techniques, you will not only be healthy, but will gain the courage, emotional balance and harmony.
The basis of Tibetan medicine is based on the following components:
To feel happy, you need to realize that the values we aspire. As positively, with a smile to meet every day and achieve their goals? What is the secret of longevity? The tibetan monks to find the answers to these questions and follow the special rules that help them to stay young, healthy and happy and always satisfied with the reality that surrounds him.
Do not act negative: any action or thought starts in the universe is vibration, which can have bad influence in your life. Think and feel about themselves and the world in a positive way.
Eat with moderation, using only quality products. Harmful as overeating and malnutrition. Give preference to plant foods and does not interfere with the proteins carbohydrates. Also, refrain from alcohol and store bought goodies.
Reflect on your actions towards other people. Should not cause any pain.
Do not argue and do not swear, do not use coarse language.
Be gentle. Dress for the season. There is No need to freeze or sweat, you should be comfortable in any weather.Follow the system sequence of wakefulness and sleep. Best to get up early in the morning to be filled with the energy of the light. Sleep after eating leads to laziness, and deterioration of mental activity, so it is better to refuse.
Every morning starts with the load. Exercise will give your body energy for the whole day and help me to be more disciplined. q
Develop a habit of constant learning and acquiring new knowledge. To do this, talk with interesting people, read books, watch documentaries. Don't forget to apply the acquired knowledge in practice.
Keep a journal in which you will be able to analyze themselves, their actions and feelings and what is happening around you.
In accordance with the teachings of Tibetan monks, all the diseases and sufferings originate in the human mind. So if you want to be healthy physically, getting rid of respiratory diseases.
Meditate regularly. The process calms, clears the mind and strengthens the link with the highest powers. This is best done in the morning after sleeping, but, of course, meditation is not forbidden to choose any other time.
Avoid the hustle and bustle. Don't rush, live in peace and devote their time and attention only to the things that really matter.
Develop creative abilities to make music, draw, write songs and poems, make modeling clay, etc. Any type of creation activates the hidden inner abilities.
Analyze the environment around you and learn from the actions of their own and of others. Try to take the place of the other person and understand that he. And remember: everything that happens in the material world is a reflection and a consequence of that was born in the interior of the home.
Enjoy your life today. According to the Tibetan monks, yesterday already happened and tomorrow may never come, so "yesterday" and "tomorrow" for them. It makes every day unique and valuable, and is an incentive for more time and attention to close people.
Listen to your intuition and the subconscious.
Be tolerant and demanding. This will save you from disappointments. Remember, there is, obviously, good or bad. Everything is relative. And plays an important role in their attitude.
There are many natural remedies and recommendations for their application. Special the confidence and the popularity which he achieved 3 Tibetan recipe: dye of all, the "Royal" herbal and composition of the lemon, the garlic and honey.
All about the alcohol for cleansing of the body
Dyeing consists of garlic, which in itself is the strongest natural remedy and medicine ethanol 96% alcohol. Everyone knows that fresh vegetables in a few months, comes in a very bad state and lose their vitamins and useful properties, while at the same time tincture in alcohol with garlic, every year, only is more useful. The majority of healing is of three years.
Interestingly, Tibetan healers, so this medication, and comply with the lunar calendar. Started to do the makeup you need on the new moon, and have it ready when the moon is full.
Important! Drink the resulting potion must be strictly in accordance with the special regime. For the dose of the agent used ordinary pipette.
Infusion drink 3 times a day 20 minutes before meals, dissolved in 50 ml of milk. You should start with 1 drop, with each new appointment to add even a time such as the number of drops will not be equal to 15 (5 days). Then begins the countdown, now just a drop is removed. This will leave the full 5 days.
In the future, the infusion continues to use 25 drops per 50 ml of milk 3 times a day 20 minutes before meals. The entire course lasts until the end of the tool, and a way of rejuvenating and cleaning, it is recommended to apply only after 5 years.
Be careful! The use of this elixir of youth, there are some contraindications. The tool should not be used for this type of categories:
Some witch doctors claim that when used in a dye, it produces a deep purification of the organism, so that it can not be unpleasant, but temporary side effects:
Another famous recipe from the longevity of Tibet was turned into a garden of the collection of four components: St. John's wort, chamomile, immortelle and birch buds.
The healing properties
Take 100 grams of Hypericum, chamomile, immortelle and birch buds. You can buy them at the pharmacy. All the ingredients of the composition should be crushed and placed in a container with a lid. Our herbal blend is ready.
The drink is in the evening. Take a tablespoon of herbal tea and pour 500 ml of boiling water, then cover for approximately 20 minutes.
Then, the broth resulting in the leak. Next, half of the drug (250 ml) pour into a bowl, add 1 teaspoon of honey and drink with pleasure and health. Recommended to take the drug one hour after eating before you go to sleep the food is not consumed.
In the morning you need to heat the rest of the herbal decoction in a bath of water, add a teaspoon of honey and drink 15 minutes before your first meal.
Drink used every day until the end of the herbal mixture. It will take about three months. After each month of consuming the infusion of herbs, some experts advise to make a pause for 7 days. Used as a method of rejuvenation and cleaning every 5 years.
Contraindications and side effects
Contraindicated:
As the composition of the floor of a collection very strong and effective, it can cause some side effects. Among the phenomena occasionally experience the following:
Consumption of herbs in the Tibetan collection, limit the intake of medications, as they may interact negatively with the composition.
And the third recipe of the youth, proved as an effective tool proven by hundreds of followers of the medicine in Tibetan, is a composition of lemon, the garlic and honey.
Tibetan rejuvenation formula with lemon, honey and garlic will help to strengthen the immunity in the autumn-winter period
Steps in the kitchen
The mixture resulting is stored in a cool place. Take 3 times a day 1 teaspoon before meals.
The course has a duration of up to a full use of the mixture prepared, followed by a pause for 7 days, and after the course is repeated.
In spite of all the advantages that means that you should remember about the contraindications, including hypersensitivity, chronic renal disease and pregnancy.
Using the recipes, don't forget the most important — the health of the soul. To achieve anti-aging effect you need comprehensive effects. Using the methods listed below, you will be able to achieve your goal faster.