Vitamins for the skin – nutrients that support health, youth and beauty of the dermis. Nutrients to take an active part in metabolism, the production of collagen and the energy for the human body.
Lack of vitamins, macro and microelements leads to a deterioration of health, to the development of diseases (pellagra, rickets, scurvy, beriberi, paresthesia, night blindness), skin peeling, acne, acne, dark circles, spots in the face, splitting nails, hair loss.
The skin is the outer covering of the human body, consisting of 350 million euros in constant regeneration of cells. The condition of the epidermis, nails and hair depends on the condition of the body, the presence of internal diseases. Interestingly, diseases of intestines, lungs, heart, digestive system and liver at the same time have scored a person of his appearance.
In addition, the condition of the skin, hair, nails deteriorate, the following factors:
With 25 years each year, the skin loses 1.5% of the major components that contributes to the worsening of her condition. It is at this age, it is important to maintain regularly, and nourish the dermis to slow down the natural aging process of the body.
The idea is to complement the exterior care of dermis through the use of supplements of vitamins and appeared for the first time in Japan and the United States. Thus arose the line of "beauty" of medications aimed at feeding the skin from within.
What are the BAD components to provide the most value to the dermis? Is the polyphenols, collagen, coenzyme Q10, phytoestrogens, hyaluronic acid.
Let's discuss about each component.
To build the molecules compounds is important to provide the body with essential amino acids that stimulate the formation of proteins. Because of this, the skin, the hair, the nails remain strong and healthy.
Therefore, in the Maturity of the skin of the synthesis of components of the "youth" is reduced in the absence of proper care, the skin is losing its elasticity initial, begins to FALL and wrinkles. To stop age-related changes vitamins for the dermis.
As a general rule, in appearance, you can determine the nutrients that are missing in your body. Consider how the deficiency of vitamins, macro and microelements affects the state of the nails, the hair, the skin. And also, what is the daily price of their consumption and what they contain.
| Substance | The value | How does the deficit | Daily rate, milligrams | Natural sources |
|---|---|---|---|---|
| Vitamin C | Gives the elasticity of the skin, promotes the synthesis of new collagen fibres | The dermis becomes dull, sagging, age spots appear and emerge vascular pattern on the face | 70 – 100 | Black currant, viburnum, rose hips, orange, pepper, lemon, spinach |
| Vitamin A | Protects the mucous membranes of the organs and the skin from adverse environmental factors | The skin becomes inflamed, scaly and dry, its red spots | 1,5 – 2 | Sour cream, seaweed, cheese, eel, garlic, oysters, cheese, pork meat |
| Vitamin B2 | Involved in cellular respiration and metabolism | There are "zaedy", cracks in the lips, worried by frequent dermatitis | 1,3 – 1,6 | Mackerel, almonds, liver, boletus, mushrooms, chanterelles, goose, egg |
| Vitamin B7 | Active regeneration of the cells of nails, hair, skin | For a long time do not heal wounds, thinning hair, dermis becomes pale shadow of flakes | 0,15 – 0,3 | Oatmeal, wheat, chicken, pistachios, cheese, corn, peas, cod |
| Vitamin E | Exhibits potent antioxidant activity – stabilizes intracellular processes, slows down aging | The skin becomes rough, dry, hair loses its natural shine | 8 – 10 | Hazelnuts, peanuts, cashews, almonds, walnuts, calamari, clams, eel, salmon, perch, plum |
| Vitamin PP | Participates in the production of enzymes that provide cellular respiration of the skin | Lips become bluish color, dermis becomes pale and dry | 14 – 28 | Wheat, mackerel, tuna, rabbit, beef, chicken, Turkey, peanuts, peas, pike |
| Vitamin B9 | Protects the blood vessels from damage, accelerates the renewal of skin cells | The hair becomes lifeless, dull, brittle, very autumn | 1,0 | Broccoli, corn grits barley, almonds, mushrooms, ben, legumes, liver, lettuce, beef |
| Selenium | It is a powerful antioxidant, preventing damage to cell membranes from free radicals | Develops alopecia areata, there are pimples on the back and the face | 0,05 – 0,07 | Egg, corn, rice, peanuts, pistachios, nuts, lentils, Turkey, cabbage, octopus, pig, chicken |
| Zinc | Involved in all metabolic reactions, necessary for the development, cell division | The hair begins to fall, forming transverse grooves in the nails | 10 – 15 | Duck, oatmeal, Turkey, nuts, liver, lamb, buckwheat, chicken |
| Calcium | Responsible for the construction of bone tissue, maintains the normal permeability of cell membranes | Thinning hair, the lace, the skin loses its elasticity, becomes dry, nails, broken | 800 – 1000 | Cream of mustard, cheese, walnuts, barley grits, pistachios, hazelnuts, garlic, sour cream, beans, cheese |
| Manganese | Supports the stability of the structure of cell membranes, neutralizes free radicals, supports normal formation of connective and bone tissue, normalizes the work of muscles | The pigmentation appears in the skin and a small rash, slowed growth of nails and hair | 5 – 10 | The beets, the pasta, lettuce, apricot, peanut, walnut, spinach, mushrooms, beef, liver |
| Sulfur | Included with melanin that protects the skin from ultraviolet radiation | The nails become brittle, the skin soft, the hair become thinner and loses its brightness, appear eruption in the dermis, itching | 1,0 | Pike, sea bass, rabbit, beef, pork, Turkey, flounder, sardine, egg, chicken |
| Magnesium | Supplies the skin cells with energy, is involved in the synthesis of collagen, offers a complete exchange of proteins, fats, carbohydrates | The slowdown in the growth of hair, nails, wrinkles, bags, a person acquires a dye unhealthy | 400 – 500 | Sea Kale, oatmeal, peas, beans, millet, buckwheat, cashews, peanuts, almonds, barley grits |
| Copper | Prevents destruction of collagen, which serves as a constituent element of a substance | Appearing early gray hair, increases the susceptibility to develop vitiligo, allergic dermatoses | 1,5 – 3 | Octopus, prawns, beef, pork, liver, pasta, lentils, wheat, rice, walnut |
Analyse their own state of health, determine which vitamins you are missing your body and hurry up to fill that gap. Remember, the youth is not eternal and for the maintenance of the skin, hair and nails in good condition, requires a comprehensive approach.
Vitamin mask of natural products, massage, nutrition, mesotherapy, the consumption of sufficient water and nutrients will help to slow down age-related changes, to prevent the occurrence of pimples, acne, early wrinkles and white hair.
Retinol and tocopherol, the most strong antioxidants, which are necessary for the cells of the epidermis and the dermis. That stimulates the production of collagen fibres and elastin slow down the aging of tissues, protect the skin against the adverse effects of environmental factors. In addition, vitamin a helps to retain moisture in the cells, prevents the accumulation of toxins.
A secondary role is ascorbic, nicotinic acid, Riboflavin, Biotin.
Remember, the skin will have a youthful appearance only when the body receives all of the items beneficial are sufficient: food, pharmaceutical products, cosmetic products fortified. However, the excess nutrients are not less dangerous than its deficit. Excess of vitamin a due to the dehydration of the tissues, the appearance of age spots, B1 – herpes, B5 – burning, itching, redness of the skin, B12 acne acne.
The complex, which contains Niacin and Pantothenic acid will not only improve the functional state of the organism, strengthen the nails and restore the skin and bring natural Shine to strands. Vitamins B3 and B5, recover damaged hair: moisturize and contribute to the formation of pigments on the canvas of hair. Not to be redundant and beta-carotene (And) tocopherol (E) ascorbic acid (C), which accelerate the growth of hair and resist the aggression of the ultraviolet radiation.
If fruit facial masks, cosmetic products, does not improve the condition of the hair, enrich the diet with foods rich in B3, B5 or to take additional nutrients in Supplement form. To nourish the scalp and braids it is recommended to add liquid Niacin and Pantothenic acid in capsules softeners, shampoos. The vitamin mix is prepared immediately before the application of the lines. They moisturize and nourish split ends, add volume basal, adjust the sebaceous glands, return the Shine.
Without the suitable quantities of ascorbic acid and thiamine in the diet, it is impossible to grow long beautiful nails. No wonder the manicurist gave unusual advice to women: drink kefir at night and have oatmeal for Breakfast. These products contain nutrients, stimulating the growth of nails.
Vitamin B1 is involved in the formation of the main component of the Cornea to cover the keratin of the protein, the C – support plate, protecting it from dryness, thinning, damaging effects of the sunlight, the dust, the temperature is high. A secondary role is played B5 (normalizes the water balance in the tissues), And E (protect against free radicals), N (avoids scratches, cracks in the surface), D (supports the structure of the nail).
In addition to eating vitamin-mineral complex, which contains the lack of nutrients, regularly, twice a week baths with Apple cider vinegar, massage oil with wheat germ, lemon compresses. These procedures prostimulirujte the growth of nails and strengthen them.